Drop The Cigs, Quit Smoking Advice That Is Successful | Free ...

Before you attempt to quit smoking, figure out exactly why you want to quit. Are you worried that it will worsen a condition you have, or that it will cause you develop a long-term illness? Are you worried about the impact second-hand smoke is having on your loved ones? If you know exactly why you?re quitting, any method you use will be more effective.

When trying to quit smoking, always have a picture of a loved one in your possession. Write down that you?re quitting not just for you, but for them as well. Whenever you feel like giving into the temptation to smoke, take a look at this picture, and read over your message. This will help you to have the willpower to not give in.

If you?re trying to stop smoking it?s important to identify the situations that make you want to smoke and avoid them, or find an alternative activity to do. For example, if you tend to smoke more often when you have a lot of stress, avoid stressful situations. If you smoke immediately after meals, try chewing gum instead. Knowing the reasons why you smoke can help to quit.

Prove to yourself that quitting is possible by reading some success stories. It sounds sentimental, but you might be surprised by how empowering it is to read about how others have improved their lives by quitting smoking. No doubt you will also recognize some of your own challenges in their stories.

Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.

Think about the money you will save. Smoking is an extremely expensive habit, and it really adds up over a year. If you calculate exactly how much you could save over a year, that in itself is probably a great reason for quitting. Once you start saving the money that you used to spend on cigarettes, you will be able to afford so many things that were out of your reach before.

Remember that false starts are common when people try to quit smoking. Even if you?ve tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.

Don?t wait until the end of a pack to quit smoking. Open up the one in your pocket and run it under cold water. Ruin the cigarettes and laugh while you kill them instead of letting them kill you. You?ll feel quite powerful and even liberated by the experience.

Start a fitness program to help you stay motivated to quit smoking. If you?ve been putting off getting physically fit, there is no better time to do it than when you?re trying to quit smoking. You can even start out small by just doing some walking each day. It?s easier to remain smoke-free when you?re getting fresh air and feeling good after working out.

Don?t use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn?t mean that you will. Make healthy eating choices when you?re feeling hungry because you aren?t smoking and the weight won?t pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.

One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.

You should be honest with yourself when you are looking to quit smoking. Your addiction to tobacco is as real as any other substance addiction. This means that you should seek out emotional and physical support to assist you in quitting cigarettes. Furthermore, this also means that quitting smoking should be all or nothing.

It can be hard to break the bad habit of smoking cigarettes. In order to successfully quit, you must remember why you want to, and what drives you to smoke in the first place. By following the tips given here, you will be headed in the direction of a healthy and smoke-free life.

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